Myth-Three

“Healthy” foods are bland. My Number 1 blog to date

The truth: There are many ways to make natural foods tasty and nutritious at the same time. You just need to know the best foods to mix together. “Picture a simple smoothie made with all kinds of fresh fruits and vegetables; a colorful salad with deeply pigmented vegetables and some added protein (plant or animal-based); or a savory soup with butternut squash and a side of homemade kale chips.”