If you have diabetes, stay away from sugar and you’ll be fine.

The truth: “All foods have different effects on blood sugar levels. “While sugar is nutritionally devoid, it’s the total number of carbohydrates that may play a role in blood sugar management. So it’s important to monitor blood sugar even after eating whole foods such as fruit, vegetables, and whole grains.”

we have researched for hours to find about this Myth. Thank you

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