5 Superfoods that will make you a real life SUPERHERO

Updated: Nov 23, 2020





Berries

Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.

The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer and other inflammatory conditions.

Berries may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies .

Some of the most of berries include:

  • Raspberries

  • Strawberries

  • Blueberries

  • Blackberries

  • Cranberries

Whether you enjoy them as part of your breakfast, as a dessert, on a salad or in a smoothie, the health benefits of berries are as versatile as their culinary applications



Eggs

Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus.

They’re also loaded with high-quality protein.

Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health.

high cholesterol, research indicates no measurable increase in heart disease or diabetes risk from eating up to 6–12 eggs per week.

In fact, eating eggs could increase “good” HDL cholesterol in some people, which may lead to a favorable reduction in heart disease risk. More research is needed to draw a definite conclusion.

Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa.

Super food label because they’re loaded with nutrients and play a role in preventing and managing various diseases.



Legumes

Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa.

super food because they’re loaded with nutrients and play a role in preventing and managing various diseases.


Legumes are a rich source of B vitamins, various minerals, protein and fiber.

Research indicates that they offer many health benefits including improved type 2 diabetes management, as well as reduced blood pressure and cholesterol.

Eating beans and legumes regularly may also promote healthy weight maintenance, due to their ability to improve feelings of fullness.



Nuts & seeds

Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats.

They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress.

Research indicates that eating nuts and seeds can have a protective effect against heart disease .

Common nuts and seeds include:

  • Almonds, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts.

  • Peanuts — technically a legume, but often considered a nut.

  • chia seeds, flaxseeds, hemp seeds.

Interestingly, even though nuts and seeds are calorically dense, some types of nuts are linked to weight loss when included in a balanced diet .



Kefir / Yogurt

Kefir is similar to yogurt but has a thinner consistency and typically more probiotic strains than yogurt.

Fermented, probiotic-rich foods like kefir have several associated health benefits, including reduced cholesterol, lowered blood pressure, improved digestion and anti-inflammatory effects .


Due to the fermentation of the lactose by bacteria, people with lactose intolerance are not suugested to consume yogurt

However, it’s also made from non-dairy beverages such as coconut milk, rice milk and coconut water.

You can purchase kefir or make it yourself. If you’re choosing a commercially prepared product, be mindful of added sugar.







5 views0 comments

Recent Posts

See All